Eat blueberries for brainpower!!

They are rich in polyphenols known for antioxidant and anti-inflammatory properties. Older adults with early memory decline get improved test results by drinking about 2.5 cups of blueberry juice a day Blueberries are also high in soluble fiber, which can help lower cholesterol and slow the uptake of glucose, helping you maintain healthy blood sugar levels. But there's much more packed inside those blue skins: Vitamins C and K are the major players, as are antioxidants and the mineral manganese. Blueberries are, indeed, the American super fruit. Oh, and they taste good too!